Information about Therapy Sessions
This information applies to individual therapy sessions and couples counseling.
Price Therapy
Individual
Sessions
200€
per 50 min session
Couples Counseling
230€
per 50 min session
Price Supervision
Individual
Sessions
210€
per 50min session
Appointments
I am available for sessions in person or over Zoom.
Please book in advance and be ready and prepared (see below) when I call you for your Zoom session or when you come for your session with me.
Getting the most out of your session
Before your session, please spend 10–15 minutes in mental, emotional and physical preparation, focusing on current issues, tuning into your feelings, practicing conscious breathing or physical exercises, relaxing, or simply catching up with yourself in order to be present and engaged for your session.
After your session and supporting your process
Please allow 10–15 minutes to record important insights, key themes and life statements after your session. Therapy and inner work has an in-visible quality, so keeping a record helps you to give it substance, review what you have done, and grow in awareness of your process by relating and connecting personal issues. I encourage you to keep a notebook specifically for your therapy and inner work, as well as dreams, thoughts and insights that you have between sessions.
Emergency or Extra Sessions
Emergency and extra sessions are available when you work with me in regular ongoing therapy. Please phone and I will see you as soon as I can.
Holidays and breaks
Please give me as much notice as possible of holidays and breaks from ongoing therapy.
Your commitment to therapy
Your appointment time is a commitment you should adhere to to maximize the effectiveness of your therapy. The outside world reflects our resistance to change. Particularly in times of breakthrough or strong insight, another commitment, a clashing appointment, or a friend or relative’s visit will seem to be more important than your session. Prioritizing your therapy in these circumstances reflects your commitment to yourself and your process.
Cancellations
A 2-week notice is required for cancellations. Sessions cancelled after this notice will be charged at the regular fee. This applies even if you are incapacitated though illness, accident, or any other unexpected event. When you become ill, please come to sessions if you can. The process we are exploring is holistic (i.e. mental, physical, emotional and spiritual), so exploring your illness is likely to be a crucial way to unrepeatable insights.
Ending ongoing therapy
Ending ongoing therapy impulsively or carelessly adds to our emotional baggage, leaves issues unresolved, and denies you the benefit of a crucial overview of your therapeutic journey. There are many aspects to ending therapy considerately and responsibly: re-owning and taking back projections; acknowledging what we have achieved together; recognizing significant moments of insight; confluence and divergence; sharing mutual feedback and reflection; expressing appreciation and giving constructive appraisal; saying goodbye.
For this reason, at some point we negotiate an ending contract of an appropriate duration that reflects the length of time we have been working together.